For those looking for
Inspiration, Strength, Knowledge and Growth.
CULTIVATE PHYSICAL, MENTAL, EMOTIONAL STRENGTH
Learn how to protect yourself and your loved ones.
“Absorb what is useful, discard what is useless and add what is specifically your own.” ~Bruce Lee
Every human being should know how to protect themselves and their loved ones. Contemporary Jeet Kune Do emphasizes the development of your ability to respond to various ranges of fighting/violence (close range, mid-range, long-range) and how to seamlessly transition between them, with and without weapons.
Our Strength Training Programs enhance any athlete or anyone wanting to develop their athleticism:
Action Strength: daily Chen Tai Chi & Qi Gong, Kettlebells, Gada, Body Weight Exercises with an emphasis on the development of attributes for excelling in martial arts.
"The Big Three" (Heavy lifts with the longevity mindset and style of Pavel's Strong First as well as rehabilitation elements from Kabuki Strength.)