For those looking for

Inspiration, Strength, Knowledge and Growth.

CULTIVATE PHYSICAL, MENTAL, EMOTIONAL STRENGTH

Learn how to protect yourself and your loved ones.

“Absorb what is useful, discard what is useless and add what is specifically your own.” ~Bruce Lee

Every human being should know how to protect themselves and their loved ones. Contemporary Jeet Kune Do emphasizes the development of your ability to respond to various ranges of fighting/violence (close range, mid-range, long-range) and how to seamlessly transition between them, with and without weapons.

Our Strength Training Programs enhance any athlete or anyone wanting to develop their athleticism:

 

  • Action Strength: daily Chen Tai Chi & Qi Gong, Kettlebells, Gada, Body Weight Exercises with an emphasis on the development of attributes for excelling in martial arts.

  • "The Big Three" (Heavy lifts with the longevity mindset and style of Pavel's Strong First as well as rehabilitation elements from Kabuki Strength.)

We support your training regimen with nutrition counseling that emphasizes Clean Food, Chinese Tonic Herbs and other powerful supplements as allies to build a strong body.